Aiming at a Balanced Diet

For a healthy and balanced diet and to stave off death longer, eating five portions of fruit and vegetables

Apples

• Apples contain antioxidants, which can prevent cell damage caused by oxidation as you age.
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Garlic

After years of developing garlic crops, the Mainland has standardized the production, export and

The Nut that Grows Outside the Fruit

Cashew nuts are native to Brazil. Portuguese explorers brought this unusual nut from the South American

Cucumbers

Johnson massively undersold the cucumber, a fruit perceived by many as a vegetable because of its

Banana

Beyond straight-out eating the fruit, here are some other uses of the banana plant.

• The